The Plant Paradox Quick and Easy
  • Release Date : 15 January 2019
  • Publisher : HarperCollins
  • Categories : Health & Fitness
  • Pages : 288 pages
  • ISBN 13 : 9780062912039
  • ISBN 10 : 0062912038
Score: 4
From 245 Ratings
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Synopsis : The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD, published by HarperCollins which was released on 15 January 2019. Download The Plant Paradox Quick and Easy Books now! Available in PDF, EPUB, Mobi Format. From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.