E Book Teaching Pilates for Postural Faults  Illness and Injury
  • Release Date : 17 December 2008
  • Publisher : Elsevier Health Sciences
  • Categories : Medical
  • Pages : 284 pages
  • ISBN 13 : 9780702033056
  • ISBN 10 : 0702033057
Score: 4
From 245 Ratings
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Synopsis : E Book Teaching Pilates for Postural Faults Illness and Injury written by Jane Paterson, published by Elsevier Health Sciences which was released on 17 December 2008. Download E Book Teaching Pilates for Postural Faults Illness and Injury Books now! Available in PDF, EPUB, Mobi Format. Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions