Pain Free
  • Release Date : 25 June 2014
  • Publisher : Bantam
  • Categories : Health & Fitness
  • Pages : 320 pages
  • ISBN 13 : 9780804152648
  • ISBN 10 : 0804152640
Score: 4
From 13 Ratings
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Synopsis : Pain Free written by Pete Egoscue, published by Bantam which was released on 25 June 2014. Download Pain Free Books now! Available in PDF, EPUB, Mobi Format. Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Pain Free

Pain Free

Author : Pete Egoscue,Roger Gittines
Publisher : Bantam
Category : Health & Fitness
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