Mindfulness for Borderline Personality Disorder
  • Release Date : 01 May 2013
  • Publisher : New Harbinger Publications
  • Categories : Self-Help
  • Pages : 224 pages
  • ISBN 13 : 9781608825677
  • ISBN 10 : 1608825671
Score: 4
From 245 Ratings
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Synopsis : Mindfulness for Borderline Personality Disorder written by Blaise Aguirre, published by New Harbinger Publications which was released on 01 May 2013. Download Mindfulness for Borderline Personality Disorder Books now! Available in PDF, EPUB, Mobi Format. If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Coping with BPD

Coping with BPD

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Category : Self-Help
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