Synopsis : Mind Over Mood Second Edition written by Dennis Greenberger, published by Guilford Publications which was released on 15 October 2015. Download Mind Over Mood Second Edition Books now! Available in PDF, EPUB, Mobi Format.
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.