How to Meditate
  • Release Date : 18 January 2016
  • Publisher : Jaico Publishing House
  • Categories : Body, Mind & Spirit
  • Pages : 184 pages
  • ISBN 13 : 9788184958058
  • ISBN 10 : 8184958056
Score: 5
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Synopsis : How to Meditate written by Pema Chödrön, published by Jaico Publishing House which was released on 18 January 2016. Download How to Meditate Books now! Available in PDF, EPUB, Mobi Format. More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.