Getting Past Your Past
  • Release Date : 26 March 2013
  • Publisher : Rodale Books
  • Categories : Self-Help
  • Pages : 352 pages
  • ISBN 13 : 9781609613686
  • ISBN 10 : 1609613686
Score: 2
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Synopsis : Getting Past Your Past written by Francine Shapiro, published by Rodale Books which was released on 26 March 2013. Download Getting Past Your Past Books now! Available in PDF, EPUB, Mobi Format. An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Bad Memories

Bad Memories

Author : Robert D. Jones
Publisher : Presbyterian & Reformed Publishing Company
Category : Religion
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