Synopsis : Get Out of Your Mind and Into Your Life Easyread Large Edition written by Steven Hayes, published by ReadHowYouWant.com which was released on 01 September 2009. Download Get Out of Your Mind and Into Your Life Easyread Large Edition Books now! Available in PDF, EPUB, Mobi Format.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.