Synopsis : Don t Just Do Something Sit There written by Sylvia Boorstein, published by Harper Collins which was released on 09 August 2011. Download Don t Just Do Something Sit There Books now! Available in PDF, EPUB, Mobi Format.
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.