Not a Diet Book
  • Release Date : 02 September 2020
  • Publisher : HarperCollins
  • Categories :
  • Pages : 304 pages
  • ISBN 13 : 0008374295
  • ISBN 10 : 9780008374297
Score: 4
From 245 Ratings
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Synopsis : Not a Diet Book written by James Smith, published by HarperCollins which was released on 02 September 2020. Download Not a Diet Book Books now! Available in PDF, EPUB, Mobi Format. *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

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