Deskbound
  • Release Date : 26 April 2016
  • Publisher : Simon and Schuster
  • Categories : Health & Fitness
  • Pages : 368 pages
  • ISBN 13 : 9781628600582
  • ISBN 10 : 1628600586
Score: 5
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Synopsis : Deskbound written by Kelly Starrett, published by Simon and Schuster which was released on 26 April 2016. Download Deskbound Books now! Available in PDF, EPUB, Mobi Format. Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

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