Calm the F ck Down
  • Release Date : 31 December 2018
  • Publisher : Voracious
  • Categories : Self-Help
  • Pages : 304 pages
  • ISBN 13 : 9780316529174
  • ISBN 10 : 0316529176
Score: 4
From 1 Ratings

Synopsis : Calm the F ck Down written by Sarah Knight, published by Voracious which was released on 31 December 2018. Download Calm the F ck Down Books now! Available in PDF, EPUB, Mobi Format. The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

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Publisher : Hachette UK
Category : Self-Help
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Category : Psychology